CrossFit Firebase Orlando

Thursday, 01-12-2017

Turkish Get up Review and Warm-up

Blue Pill
3 Rounds for Time*
2 Turkish Get Ups (1 each arm)
10 Box Jumps 24/20
20 Wall Balls 20/14
*12 Minute Cap

Red Pill
A. In 7 minutes complete a 1000M Row + max reps of Clean and Jerks, 135/95
Rest 3 minutes
B. In 7 minutes complete a 800m run + max reps of Power Snatches, 115/80
Rest 3 minutes
C. In 7 minutes complete 100 Double-Unders + max reps of Thrusters, 95/65
Score is Total Reps

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