CrossFit Firebase Orlando

Thursday, 01-07-2016

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Group Warm-up

Conditioning.

Broken Up Chipper…
10 RFT…
100m Run
9 Box Jumps
8 Alt. DB Snatch (40+/20+)
7 Ball Slams (25/20)
6 Jumping Lunges
5 Russian KB Swings (70/53)
4 Burpees
3 Toes To Bar
2 Deadlifts (225/155)
1 Rope Climb

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