CrossFit Firebase Orlando

Thursday, 01-05-2017

Blue Pill

100 Kettlebell Swings for Time
Every time you put the bell down, 7 Burpees

15 minute cap

Red Pill

5 Rounds for Time
5 Handstand Push-ups
7 Toe 2 Bar
9 Box Jumps 24/20

Purple Pill

400M Rest 2 – 200M Rest 1 – 400M Rest 2 – 200M

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