CrossFit Firebase Orlando

Thruster Ladder

With a continuously running clock, perform 1 Thruster on the first minute, 2 Thrusters on the second minute, 3 Thrusters on the third minute and so on until you cannot keep up with the clock (95#M/65#F)

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.