CrossFit Firebase Orlando

Thruster Ladder

Back Squat
Establish a new 1 Rep Max Back Squat
8 Reps at 40% of 1RM
6 Reps at 50% of 1RM
4 Reps at 60% of 1RM
2 Reps at 70% of 1RM
2 Reps at 80% of 1RM
1 Rep at 90% of 1RM
1 Reps t 90% of 1RM
1 Rep at 101+% of 1RM

WOD
16:00 AMRAP Ladder of:
Thrusters (105#M/70#F)
Toes to Bar

i.e. 1-1,2-2, 3-3…

Score is Highest Round completed plus Reps

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