CrossFit Firebase Orlando

Thrust the Rust Off

Group Rollout

WOD
Every Minute on the Minute for 20:00 complete:
1 Squat Clean
1 Push Press
1 Thruster
with time remaining, continue with active rest (i.e. 5 Burpees, Double Unders or Sit Ups)

Pullup Strength Work
5 Rounds of Max Effort Pullups

 

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