CrossFit Firebase Orlando

Three’s a Charm

Torc Front Squat
6 Reps at 50% of 1RM
4 Reps at 60% of 1RM
2 Reps at 75% of 1RM
2 Reps at 80% of 1RM
2 Reps at 85% of 1RM
2 Reps at 90% of 1RM
2 Reps at 95% of 1RM
4 Reps at 85% of 1RM
6 Reps at 80% of 1RM
8 or more Reps at 75% of 1RM

WOD
5:00 AMRAP
10 Snatches (95/65)
10 Pull Ups

2:00 Rest

5:00 AMRAP
5 Curtis P’s (95/65)
10- 2 Count Mountain Climbers*
2:00 BREAK

5:00 AMRAP
10 Barbell Rollouts
10 Reverse Burpees

SCORE = TOTAL ROUNDS + REPS

Post your scores to the Whiteboard.

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