CrossFit Firebase Orlando

Three Rounds For Time

Strength. On the Minute for 10 Minutes, complete 2 Power Cleans, 3 Power Cleans & Jerk. Use 55-65% of Clean & Jerk 1 RM.

WOD.
3 Rounds for Time of:
10 Push Jerks (135#M/95#W)
50 Double Unders

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.