CrossFit Firebase Orlando

Three Rounds for Time

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Foam Roll
Lats
Thoracic
Low Back

Handstand/Handstand Walks
Handstand > Shift > Taps > Walk to Wall > Free Walk

WOD. 3 Rounds for Time*
200m Ball Chase
50 Sit Ups
40 Air Squats
30 Push Ups
20 Ball Slams
*25 minute time cap

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