CrossFit Firebase Orlando

Three 6 Mafia

Hatch Squats. Week 8. Day 1.
BACK SQUATS
5 Reps at 50% of 1RM
5 Reps at 65% of 1RM
5 Reps at 70% of 1RM
5 Reps at 80% of 1RM
FRONT SQUATS
5 Reps at 60% of 1RM
5 Reps at 65% of 1RM
5 Reps at 65% of 1RM
5 Reps at 65% of 1RM

WOD
3:00 AMRAP
Double Unders
6:00 AMRAP
Thrusters (135/95)
Burpees
Then,
400m Run for Time.

Score is run time plus rounds and reps.

There is no rest between movements.

Post your scores to the Whiteboard.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.