CrossFit Firebase Orlando

This One Goes To 11

Olympic Work. Snatch
Every Minute on the Minute for 10:00 Complete
2 Position Snatch
Work up in weight, maintaining proper technique.

WOD
50 Air Squats, then
10-1 Pushups
1-10 Power Cleans

For Time.

Rest 3:00

2:00 Max Effort Double Unders

RX: 135#/105#
RX+: 165#/135#
GX: 185#/155#

Each round contains 11 Reps. First round is 10 Pushups, 1 Clean. Second round is 9 Pushups, 2 Cleans… Last round is 1 Pushup, 10 Cleans.

IMG_2200

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