CrossFit Firebase Orlando

The Vikings Return

The Viking:*
4000m Row
1 Mile Run, with Sledgehammer
200 Sledgehammer Strikes
1 Mile Run, with Sledgehammer
4000m Row

For Time.
(Times posted in comments)

Simulates a Viking Raid in where the Vikings would row to shore, run to battle and complete their raid, run back to shore and row back to the ship.

*Workout created by Dodge. This one goes out to all of you still working in the primary.

or,

5 Rounds of:
800m Run
15 Manmaker Pushups (25#M/15#F)
30 Single Arm Kettlebell Swings (35#M/25#F)

For Time.

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