CrossFit Firebase Orlando

The Rescue

As a Team of 4 complete:

Row 2000m
Scale the Mountain- 100 Pullups
Run to Target- FB Loop
Cell Break- 100 Ball Slams (25#M/15#F)
Extraction- 100 Deadlifts (185#M/135#F)
Run to Rendezvous- FB Loop Sandbag Carry
Row Back to Mother Ship- 2000m Row
Board Ship- 8 Rope Climbs

For Time.

All exercises are You-Go-I-Go. 1 Person working at a time.

 

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