CrossFit Firebase Orlando

The Prowler

Strength
Every :30 for 7 minutes, perform
1 Squat Clean
1 Hang Squat Clean
5 pounds heavier than last week

WOD
Prowler Pushes
3- 50M. 180# M/100# F
3- 50M.  90# M/ 50# F
1- 100M. Unweighted Prowler

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