CrossFit Firebase Orlando

The Prowler

Every :30 for 7 minutes, perform
1 Squat Clean
1 Hang Squat Clean
5 pounds heavier than last week

Prowler Pushes
3- 50M. 180# M/100# F
3- 50M.  90# M/ 50# F
1- 100M. Unweighted Prowler

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.