CrossFit Firebase Orlando

The Kitchen Sink

As a 2 Person Team perform*:

30-20-10 of:
Pullups
Pushups
Situps

Run FB Loop

21-15-9 of:
Wall Balls (20#M/14#F)
Kettlebell Swings (50#M/30#F)
Hollow Rocks

Run FB Loop

15-12-9 of:
Burpees
Squat Cleans (95#M/65#F)
4 Count Flutter Kicks

Run FB Loop

For Time.

*All reps performed in you go, I go format. Each Team Member must complete all reps before moving to the next exercise. Break up reps, as necessary.

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