CrossFit Firebase Orlando

The Heinous Horrendous Horrible Hurling Hundred

As a team of two complete:

1000m Run
100 Box Jumps (24″M/20″F)
100 Jumping Pullups
100 Kettlebell Swings (53#M/35#F)
100 Steps Walking Lunge
100 Knees to Elbows
100 Push Press (45#M/33#F)
100 Romanian Deadlift (53#M/35#F)
100 Wall Ball Shots (20#M/14#F)
100 Burpees
100 Double Unders
1000m Run

For Time.

All exercises are You-Go-I-Go, with 1 teammate working at a time.

 

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.