The Heinous Horrendous Horrible Hurling Hundred
As a team of two complete:
100 Box Jumps (24″M/20″F)
100 Jumping Pullups
100 Kettlebell Swings (53#M/35#F)
100 Steps Walking Lunge
100 Knees to Elbows
100 Push Press (45#M/33#F)
100 Romanian Deadlift (53#M/35#F)
100 Wall Ball Shots (20#M/14#F)
100 Double Unders
All exercises are You-Go-I-Go, with 1 teammate working at a time.
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