CrossFit Firebase Orlando

The End “2011”

Group Agility Work

2011 Crossfit Games Final WOD “The End”

RX:
20 Calorie Row
30 Wall Balls (20#/14#)
20 Toes to Bar
30 Box Jumps (24″/20″)
20 SDHP (75#/45#)
30 Pushups
20 Shoulder to Overhead (105#/65#)
50 yard sled push (2×45+2×25/2×25)

RTG (Games WOD):
20 Calorie Row
30 Wall Balls (20#/14#)
20 Toes to Bar
30 Box Jumps (24″/24″)
20 SDHP (105#/75#)
30 Burpees
20 Shoulder to Overhead (135#/95#)
50 Yard Sled Push (6×45/2×45+2×25)

For Time.

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