CrossFit Firebase Orlando

“The Crucible”

250m Row
24 Push Press (95#M / 65#W)
24 Kettlebell Swings
24 Sit Ups
24 Wall Balls
24 Pull Ups
24 Knees to Elbows
24 Box Jumps
24 Air Squats
25m Bear Crawl
25m Frog Jumps
24 Small Tire Flips /14 Large Tire Flips
24 Burpees
800m Run

100
 
Why 24 reps? It is Sam’s birthday….
104

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