CrossFit Firebase Orlando

“The Chief”

Strength Snatch.
Every Minute on the Minute for 15 minutes, complete 2 -3 lifts, increasing weight.
then
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans (135#/95#)
6 Push-ups
9 Squats

Rest 1 minute then repeat, for a total of 5 cycles.

Post your scores to the Whiteboard.

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