CrossFit Firebase Orlando

The Chief

“The Chief”
Max rounds in 3:00 of:
3-Power Cleans
6- Pushups
9- Air Squats

1:00 rest, repeat for a total of five cycles
135# M/ 95# F

Master Chief
2- Power Cleans
4- Pushups
6- Air Squats

Power Cleans at 80% of 1RM

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