CrossFit Firebase Orlando

The Callout WOD

Thanks Coca CrossFit for the Call Out WOD!

1000m Row
21 Squat Clean Thrusters
21 Plyo Pushups
500m Row
15 Squat Clean Thrusters
15 Plyo Pushups
250m Row
9 Squat Clean Thrusters
9 Plyo Pushups

For Time.

RTG- 135# M/105# F, 2-45# Plates M/1- 45# Plate F
RX- 95# M/65# F, 1- 45#Plate M/1-25# Plate F
Scaled- 75#M/55#. 1- 25# Plate M, 1- 15# Plate F

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.