CrossFit Firebase Orlando

The Beach

Row 250m
50 Kettlebell/Dumbell Thrusters
30 Burpees
Run 500m
30 Burpees
50 Kettlebell/Dumbell Thrusters
Row 250m

For Time. (30 minute time cap)

RX: 25#/15#
GX: 35#/25#

Post your scores to the Whiteboard.

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