CrossFit Firebase Orlando

The 200’s

As a Team of 4, complete the following:

Run FB Loop
200 Wall Balls (20#M/14#F)
200m Prowler Push (50#M/20#F*)
200 Kettlebell Swings (50#M/35#F)
200m Prowler Push
200 Hollow Rocks
200m Prowler Push
200 Pushups
200m Prowler Push
Run back to FB and call Time.

For Time.

*Empty Red Prowler or 20# on White Prowler for Women’s RX

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.