In the past five weeks I’ve set personal records on an Ironman triathlon, two marathons and a half marathon with less traditional training than ever. I shaved off 123 minutes from 206.1 miles and I credit most of that to CrossFit Firebase. CrossFit has taught me speed, endurance and a toughness that has naturally improved my performance in other sports- and life in general, really.
Honestly, the faster race times are a bonus. Firebase is a family and I leave every workout with a smile on my face. It’s the best place on earth. If you come, you are going to get stronger. You are going to get faster. You are going to look better naked. And, if you’re an endurance athlete, you’re going to get to the post-race food earlier.