CrossFit Firebase Orlando

Teams of Two

As a team of two, complete the following:

Run 1k
50m Walking Lunge
50 Curtis Ps (85#/65#)*
50 Lateral Burpees
Run 1k
150 Wall Ball with Slam Ball (20#/15#)
50 Burpee Pull Ups
Run 1k
80 Weighted Step Ups (20#/15#)
100 Hand Release Push Ups
Run 400m

For Time.

*Curtis P = Power Clean, Rt Leg Lunge, Lt Leg Lunge & Push Press, 1 Rep.
All Runs must be completed together.
Cannot move to next movement without your partner.
Break up reps between each as needed.

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