CrossFit Firebase Orlando

Teams of Two AMRAP

AMRAP 7

AMRAP 7 minutes
5 Russian Kettlebell Swings (70/53)
5 Sproles
(Rest 2 Minutes)
AMRAP 7 minutes
5 Toes to Bar
5 Ball Slams
(Rest 2 Minutes)
AMRAP 7 minutes
5 Box Jump Overs (24/20)
5 Power Snatches (95/65)
(Rest 2 Minutes)
1000m Run for TIME

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