CrossFit Firebase Orlando

Teams of Tres

25 Burpees
50 Kettlebell Swings
Firebase Loop
50 Goblet Squats
50 Pushups
800m Run
50 Sumo Deadlift High Pulls
50 Air Squats
400m Run
50 Single Arm Kettlebell Swings
50 Sledge Strikes or D-Ball Slams
Firebase Loop

For Time.

All Team Members must complete all reps of each movement.
All Team Members must run together.


“You guys done, yet?”

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