CrossFit Firebase Orlando

Teams of Three

Warm Up.
Dodge Ball

WOD. Teams of Three. For Time
1000m Run
12 Rope Climbs
150 Wall Balls

800m Run
9 Rope Climbs
75 Mr Spectaculars (35+/20+)

400m Run
6 Rope Climbs
60 Flutter Kicks

200m Run
3 Rope Climbs
30 Pull Ups

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