CrossFit Firebase Orlando

Teams of Three

 

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Buy-in. AMRAP for three minutes of burpees
*Each rep is :05 off of WOD time

rest 2 minutes

For Time
150 Push Ups
Prowler Suicide Sprint
120 Russian Kettlebell Swings (53/35)
Prowler Suicide Sprint
90 Thrusters (65/45)
Prowler Suicide Sprint
60 Power Snatch (95/65)
Prowler Suicide Sprint
30 Power Cleans (135/95)

*All reps are you go i go, one team member working at a time.

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