Teams of Three
As a team of three:
45 Burpee Pull Ups
90 Sumo Deadlift High Pull (95/65)
800m Farmers Carry (25/15 bumper plates)
60 Toes to Bar
60 Power Cleans (115/95)
60 Push Press
All reps are split evenly, you go I go.
* On first lap, in the cul-de-sac, perform 100 mountain climbers per team member.
On second lap, in the cul-de-sac, perform 100 air squats per team member.
Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.