CrossFit Firebase Orlando

Teams of Three

WOD 1
60 Pullups (GX- 15 Ring Muscle Ups +45 Chest to Bar PU)
6 Rounds of DT Complex
12 Deadlifts (135/95)
9 Hang Power Cleans
6 Shoulder to Overhead
225 Double Unders
6 Rounds of DT Complex
12 Deadlifts (135/95)
9 Hang Power Cleans
6 Shoulder to Overhead
60 Pullups

For Time.
20:00 Cap

Rest 5:00
WOD 2
15-12-9-6-3 Rope Climbs
6-12-18-24-30 Front Squats (135/95, 185/105)

For Time.
20:00 Cap

Post your scores to the Whiteboard.

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