Teams of Three
As a team of 3, complete:
1000m Equipment Carry (Kettlebell and Slam Ball)
90 Hand Release Pushups
90 Ball Slams (20#M/15#F)
45 Jumping Air Squats (Full Depth)
400m Buddy Carry
90 Alternating Kettlebell Snatches (53#M/35#F)
45 Toes to Bar
All Reps are You-Go-I-Go with one team member working at a time, broken up however you like. Runs are as a team.
Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.