CrossFit Firebase Orlando

Teams of Three

As a team of 3, complete:

1000m Equipment Carry (Kettlebell and Slam Ball)
90 Hand Release Pushups
45 Pullups
800m Run
90 Ball Slams (20#M/15#F)
45 Jumping Air Squats (Full Depth)
400m Buddy Carry
90 Alternating Kettlebell Snatches (53#M/35#F)
45 Toes to Bar
3000m Row

For Time.

All Reps are You-Go-I-Go with one team member working at a time, broken up however you like. Runs are as a team.

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