CrossFit Firebase Orlando

Teams of Dos

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As a Team of 2

100 Mountain Climbers*
1000m Run with Barbell
60 Sumo Deadlift High Pulls
40 Toes to Bar
1000m Run with Dumbbells
60 Pulllups
40 Renegade Manmakers
1000m Run
100 Squat Jumps

For Time.

L1: SDLHP- 75/55, DB- 20/15
L2: SDLHP- 95/75, DB- 25/20

*100 Each. Both Partners may work at the same time.

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