CrossFit Firebase Orlando

Teams of 4

As a team of 4 complete:

Buy-In of 50 Burpees each, then

160 Toes to Bar
200 Wall Balls (20#M/14#F)
1000m Run with Slam Ball
1000m Chase Ball w/300 Ball Slams at the halfway point (20+#M/15+#F)
20 Rope Climbs
160 Man Maker Pushups (25+#M/15+#F)
400m Run

For Time.

Burpee Buy In is all team members at once.
May start toes to bar when all team members have completed burpees.
All reps are you-go-I-go and split evenly between team members.

Burpee Mania

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