CrossFit Firebase Orlando

Teams of 4

As a team of 4, complete 3 Rounds For Time of:

15 Lateral Burpee Box Jumps (24″M/20″F)
20 Dumbell Thrusters (25#M/15#F)
40 Sledge Strikes
20 Overhead Bar Lunges (45#M/33#F)
400m Run

Switch stations when every team member has completed their movement.
Continue until all team members have completed each station.
Run as a team.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.