CrossFit Firebase Orlando

Teams of 4

As a team of 4, complete the following:

Pick up Prowler and weights and carry to the road
800m Prowler Push (90# + prowler M/50# + prowler F)
Pick up Prowler and weights and return to bay

Rotate all team members through each of the following stations:
30 Push Press (95#M/65#F)
30 Box Jumps (24″M/20″F)
30 Pullups
30 Burpees

Run FB Loop

For Time.

 

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