Teams of 4
As a Team of 4, chip away at a 10,000m row
1 Team member at each of 4 stations:
Box Jump (24″M/20″F)
D-Ball Slams (25#M/15#F)
Clock will sound every 1:30 for station switch
Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.