CrossFit Firebase Orlando

Teams of 4

WOD
Team Relay
20 Rounds of
10 Thrusters (45/35)
10 Jingle Jangles (10m)
Then
1000m Run with Barbell
100 Wall Balls (20/15)
1000m Burpee Ball Chase
100 Manmaker Pushups/120 Chinups*

1000m Sled Push**
or
800m Tire Flip**

For Time

* Movements completed simultaneously, with 2 members working at a time.
** Drawn from Hopper

Post your scores to the Whiteboard.

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