CrossFit Firebase Orlando

Teams of 4

WOD
As a team of 4, complete:
400m Equipment Carry (Kettlebell)
200 Kettlebell Swings (53/35)
400m Equipment Carry
16 Rope Climbs
400m Equipment Carry (Slam Ball)
160 Ball Slams (20/15)
400m Equipment Carry
12 Rope Climbs
400m Equipment Carry (Barbell and Bumpers)
120 Power Snatch (95/65)
400m Equipment Carry
8 Rope Climbs
400m Run
100 Burpees
400m Run
4 Rope Climbs

For Time.

All Work is You-Go-I-Go. Movements are performed at turnaround point for 800m Run. (cul-de-sac)

Post your scores to the Whiteboard.

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