CrossFit Firebase Orlando

Teams of 4

WOD
As a team of 4,

17:00 AMRAP of:
1) 100 Air Squats
200m Prowler Push
2) 100 Pushups
200m Prowler Push
3) 100 Lunges
200m Prowler Push

Rest 6:00

17:00 AMRAP of:
1) 100 power Cleans (115#/75#)
100 Knees to Elbows
2) 100 Dumbell Ground to Overhead (35+#/25+#)
100 Double Unders
3) 100 Push Jerks (115#/65#)
100 Wall Balls (20#/14#)

Score is total rounds plus reps

Post your scores to the Whiteboard.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.