Teams of 4
Group Warmup with Jetlag
2 Rounds of 1:00 Work, 1:00 Rest at 4 stations
1) Row for Calories
3) Box Jumps (24″/20″)
4) Wall Balls (20#/14#)
Rest/Warm Up for 5:00
10:00 to establish Max Effort Clean and Jerk (2 lifts per member. Score is highest lift)
Score is Total Reps plus combined team Clean and Jerk
Post your scores to the Whiteboard.
Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.