CrossFit Firebase Orlando

Teams of 4

Group Warmup with Jetlag

WOD
2 Rounds of 1:00 Work, 1:00 Rest at 4 stations
1) Row for Calories
2) Pullups
3) Box Jumps (24″/20″)
4) Wall Balls (20#/14#)

Rest/Warm Up for 5:00

10:00 to establish Max Effort Clean and Jerk (2 lifts per member. Score is highest lift)

Score is Total Reps plus combined team Clean and Jerk

Post your scores to the Whiteboard.

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