CrossFit Firebase Orlando

Teams of 4

As a Team of 4, complete the following:

120 Calorie Row
120 Thrusters (95#M/64#F)
12 Rope Climbs
120 Kettlebell Swings (53#M/35#F)
80 Calorie Row
80 Thrusters (95#M/64#F)
8 Rope Climbs
80 Kettlebell Swings (53#M/35#F)
40 Calorie Row
40 Thrusters (95#M/64#F)4 Rope Climbs
40 Kettlebell Swings (53#M/35#F)
1000m Run

For Time.

*Every 5:00 all team members complete 10 burpees, then resume work.

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