4 Rounds of:
100 Ball Slams
1000m Chase Ball RX or 1000m Ball Carry SX
75m Prowler Push (200# RX/160# SX)
*While Partner 1 rows, Partner 2 & 3 chip away at the 100 Ball Slams. P1 calls switch at 200m, P2 begins row & P3 continues to Ball Slam with Partner 1. Must complete Row and Ball Slams before moving to Chase Ball.
Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.