CrossFit Firebase Orlando

Teams of 3

As a team, complete:
3000m Row, then:
100 Push Press
Partner 1 200m Overhead Bar Carry, while Partner 2 and 3 Plank Hold*
100 Situps
Partner 2 200m Overhead Bar Carry, while Partner 1 and 3 Plank Hold
100 Front Squats
Partner 3 200m Overhead Bar Carry, while Partner 1 and 2 Plank Hold
100 Push Ups
Team 200m Overhead Bar Carry, switching as necessary
1500m Row

For Time.

RX- (65#M/45#F)
RTG- (95#M/65#F)

During the entire portion of the workout between rows, the bar cannot touch the ground and must be held in a Front Squat position. If any portion of the bar touches the team incurs a 3 Burpee per member penalty.

*Overhead Carry must be the entire 200m distance. You may lower the bar into a Back Rack, but you must stop moving.

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