CrossFit Firebase Orlando

Teams of 3

As a team of 3, complete:

250m Row
25 Kettlebell Swings (53#M/35#F)
10 Burpee Ball Slams (20#M/15#F)
400m Sandbag Run

250m Row
25 Kettlebell Swings
10 Burpee Ball Slams
400m Equipment Carry (Slam Ball and Kettlebell)

250m Row
25 Kettlebell Swings
10 Burpee Ball Slams
400m Sandbag Carry

250m Row
20 Single Arm Snatches (35#M/25#F)
15 Jumping Ball Slams
400m Sandbag Carry

250m Row
20 Single Arm Snatches (35#M/25#F)
15 Jumping Ball Slams
400m Equipment Carry

250m Row
20 Single Arm Snatches (35#M/25#F)
15 Jumping Ball Slams
400m Sandbag Run

For Time.

*All Partners working at the same time. Partners alternate movements after each run.

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