CrossFit Firebase Orlando

Teams of 3

As a team of three, complete:

30m Broad Jump (must jump behind one another)
45 Calorie Row
60 Knees to Elbows
45 Burpee Ball Slams (20#M/15#F)
30 Back Squats (135#M/85#F)
30 Shoulder to Overhead (135#M/85#F)
30 Back Squats
45 Burpee Ball Slams
60 Knees to Elbows
45 Calorie Row
30m Burpee Broad Jump

For Time.

RX+ –  185#M/115#F Barbell
RTG – 225#M/145#F Barbell, 60 Calorie Row

Good Luck Pool Guy!

 

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