CrossFit Firebase Orlando

Teams of 3

Group Med Ball Warmup

Shoulder Mobility Work

WOD
AMRAP in 20:00
Station 1:
10 Push Jerks (95#M/65#F)
10 Bar Facing Burpees
Station 2:
Row for Calories
Station 3:
Rest

Score is total rounds and reps plus calories

Rotate stations when partner completes station 1.

Cash Out
800m Run, For Time.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.