CrossFit Firebase Orlando

Teams of 3

As a team of 3, complete the following:

75 Burpees
1000m Chase Ball
75 Bear Complex* (95#M/65#F)
200 Ball Slam**
1000m Chase Ball
75 Burpees

For Time.

* 1 Rep of Bear Complex is:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
May complete as Squat Clean Thruster into Back Squat Thruster.

** 1 Team Member completes Bear Complexes while other partners complete Ball Slams. Maximum of 20 Ball Slams per team member at a time.

RX+ (135#M/95#F)

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