CrossFit Firebase Orlando

Teams of 3

Teams of Three (you go, I go)

Three Rounds for Time*
90 Kettlebell Swings
90 Thrusters  (95/65)  (115/85)
90 Burpees
90 Hang Power Cleans  (95/65)  (115/85)

Run 400m on the 10, 20, 30, 40 minute mark

* 50 min time cap

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