CrossFit Firebase Orlando

Teams of 3

Teams of 3

Run 2 FB Loop as a buy in, then

4 rounds of:
30 “Curtis P”* (75#M/55#F)
30 Plyo Pushups onto weight plates (45#M/25#F)
Farmer’s Carry (70#M/50#F)

For Time.

RTG- Curtis P- 95#m/75#F
Plyo Pushup- 2 Plates
Farmer’s Carry- 90#M/70#F

 

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